[Early pregnancy eats onion]_Onion_Pregnant woman_Weight
Onion is a kind of relatively irritating vegetable, especially the irritation of raw onion can make people who cut onion shed tears, and this substance has great benefits to the human body, can refresh the brain, drive the coldInsects and so on, but is there any benefit for pregnant women who have stricter life requirements?
Let ‘s take a look at the benefits of eating onions in early pregnancy.
Pregnant women eat the following benefits of onions: 1, calcium and bones.
Onion is rich in calcium and can be used as a substitute for calcium-rich vegetables such as small rape and cabbage, and also contains magnesium and potassium. The ratio of calcium and phosphorus is also suitable, and calcium supplement is good for absorption.
2. Improve the initial environment.
Like vegetables such as burdock and asparagus, onions contain low concentrations and are not digested by the stomach and small intestine, but are broken down into beneficial bacteria such as bifidobacteria in the large intestine.
3. Promote weight loss and cure constipation.
Onion growth factor fibers increase satiety and promote defecation. Thus, the bifidofactors produced by onions are also conducive to smooth connectivity.
Making some auntie’s meat dishes, such as steak, braised pork, grilled fish, etc., with onion can not only remove the fishy smell, but also degrease, and reduce the body’s absorption of your aunt.
Onions contain toxic sulphur cholesterol, which has a bactericidal and bacteriostatic effect, and has a dispersing effect on pests. Therefore, onions are a non-farm residue vegetable.
6, prevent cancer.
Onion and selenium.
The former inhibits polymer activity and prevents polycarbonate from growing, and the other is a strong antioxidant that reduces oxidative damage in the body.
7. Prevent colds.
The onion is slightly spicy and slightly warm, and has the effect of spreading cold and cold, which can prevent colds and relieve the symptoms of nasal congestion and runny nose caused by colds.
8, reduce the body’s inflammatory response.
Prostaglandin A contained in onion is a supplemental vasodilator, which can help reduce the body’s inflammatory response, lower blood pressure, and lower blood viscosity.