[How to make yam fried tomatoes]_ yam fried tomatoes _ how to do _ how to do
Yam is high in nutritional value and convenient to eat. It is a common ingredient in banquets. There are no restrictions on the cooking method of yam. It can be fried and fried. It can also be cooked with many ingredients. For example, yam fried tomatoes is a common method.It can neutralize the powdery feeling of yam and increase nutritional replacement. Let’s take a look at the methods of yam fried tomatoes.
Yam has the effects of strengthening the spleen, dehumidifying, nourishing qi, nourishing the lungs, solidifying the kidney, and nourishing the essence, and can also help digestion and lower blood sugar.
Of all the yam practices, fried yam is the most nutritious, because it is fried in the wok, the heating time is short, and the nutrients, especially vitamin C, are lost.
Practice one: 1. Peel and slice yam, slice tomato, and blister with fungus.
2. Put the yam, fungus, and tomatoes in the hot oil in order and stir fry for about 1 minute.
3, put a small amount of water to boil, and then add salt and chicken essence seasoning can be out of the pot.
Method two: 1. Peel and slice the yam, and soak it in water to remove the mucus; 2. Scallion and garlic slices; 3. Boil the water in the pot, heat the tomatoes slightly, and peel the diced diced; 4.Remove it; 5. Fill the wok with oil, add the onion and garlic slices to stir-fry, and add the diced tomatoes for a few times; 6. Finally, put them in the mountain, add salt, monosodium glutamate, sugar, stir well, and pan out.
Practice three: 1. Peel the yam and cut into round slices, soak them in water to remove the mucus; slice the onions and garlic.
2. Boil the water in the pot, heat the tomatoes slightly, remove the skin and cut the small dices;
3. Fill the wok with oil, add the onion and garlic slices to stir-fry, add the diced tomatoes and stir-fry a few times, and finally put the place, add salt, monosodium glutamate, sugar, stir well, simmer, and then pan.