Don’t commit these four taboos in the fall!
People who love sweet potatoes pay attention!
Don’t commit these four taboos in the fall!
Recently, sweet potatoes have also started to be on the market, and sweet potatoes are foods that many people like. Many people think that eating whole grains such as sweet potatoes is good for the body and can raise the stomach.
Although autumn is the season to eat sweet potatoes, but when you are eating sweet potatoes, you should pay attention to some taboos. Let’s take a look at the taboos of eating sweet potatoes!
Eating sweet potato taboo 1, eating sweet potato on an empty stomach because the sweet potato has a very high sugar content, so you should not eat it on an empty stomach, because eating sweet potatoes on an empty stomach will produce a lot of stomach acid, so that you have a “burning heart” feeling.
In addition, sweet potatoes also contain oxidases. If they are eaten too much, they will produce gas in the interconnection, causing bloating and snoring. For people with poor gastrointestinal function, the effect is particularly great.
PS: Stomach ulcers, people with more acidic chronic gastritis should eat less, so as not to aggravate the condition.
2, eat sweet potatoes do not forget to reduce the staple food because of sweet potatoes and starch, larger size, the same amount of sweet potatoes and rice, energy is equivalent, if you eat sweet potatoes and eat rice, energy is inevitably exceeded.
It is recommended to partially replace the staple food to exert its health benefits.
Generally, if you eat staple food, it is recommended to eat 100?
200 grams can be.
3, a meal list to eat sweet potatoes can not eat sweet potato protein and protein, preferably with vegetables, fruit and protein foods together, it will not be nutritional imbalance.
For example, when eating sweet potatoes, you can also eat less pork, which can promote the absorption of fat-soluble β-carotene and vitamin E. It can also be combined with some salty diets to regulate taste, reduce stomach acid and eliminate stomach discomfort.
4, sweet potato bogey and persimmon with autumn sweet potato and persimmon at the same time listed, many people like to eat, often buy some in their leisure time.
However, if you eat persimmons after eating sweet potatoes for a short time, then the sweet potato’s sugar will be fermented in the stomach, causing too much stomach acid, and the implant in the persimmon will react with the sweet potato to form a precipitate.Abdominal lumps appear, and gastrointestinal bleeding or stomach ulcers occur when the amount is severe.
Ps: If the amount of sweet potato is too much, you should eat persimmon at least five hours apart.
Sweet potatoes can’t be eaten with eggs. Eggs and sweet potatoes are foods that are not easy to digest. Eating together is more difficult to digest. Eating together can cause abdominal pain.
Therefore, sweet potatoes cannot be eaten with eggs.
Sweet potatoes can not be eaten with chicken and sweet potatoes and chicken, which has a certain effect on the stomach and intestines, which can cause abdominal pain.
Therefore, sweet potatoes cannot be eaten with chicken.
Sweet potatoes can’t be eaten with crabs and eat sweet potatoes and crabs. It is easy to cause stones in the body.
Therefore, it is best not to eat sweet potatoes and boiled crabs, some may have diarrhea, and some may even have stones.
Therefore, sweet potatoes cannot be eaten with crabs.
Sweet potatoes can not be eaten with wine and drink within 3 hours after drinking, should not eat sweet potatoes, because sweet potatoes contain “gasification enzymes”, after eating more prone to abdominal distension, snoring, heartburn, acid reflux, exhaust and other symptoms, and alcoholIt will irritate the stomach wall and may aggravate this discomfort.
Sweet potatoes can not eat sweet potatoes and tomatoes together with tomatoes to eat stone disease, abdominal pain, diarrhea, vomiting.
Especially for people with bad stomach, the sugar in sweet potato will produce a lot of hydrochloric acid in the stomach, and the tomato will precipitate in the acidic environment above, instead of decomposing water, leading to indigestion.
Sweet potatoes can’t be eaten with bananas. Eating sweet potatoes and bananas can cause discomfort, bloating, and stomach acid reflux.
Eating too much will cause the food to stay in the stomach for a long time and cause stomach blockage.
If sweet potatoes and bananas are eaten together, they will become chronically poisoned.
Therefore, sweet potatoes cannot be eaten with bananas.
Eating sweet potatoes is good for your health, but you must be careful not to enter these taboos when you eat them. If you accidentally make these taboos, it is likely to cause problems in your body.Let your body be hurt, so you won’t lose it, so be sure to pay more attention!